My soul purpose is to create transformational change by encouraging and sharing creative ideas and inspiring and facilitating personal awareness with individuals with whom I meet. I assist you in discovering your own inner resources and strengths.

It is my joy to offer guidance, tools, strategies and support to you enabling you to step out of your emotional pain.

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My name is Josephine (Jody) Galardo and I am a registered psychotherapist (RP) with Ontario’s new College of Registered Psychotherapists of Ontario (CRPO). I am a member of OACCPP and an Advanced Certified EFT practicioner with AAMET in England. I graduated with a Masters degree in Education, specifically in counselling and have 30 years experience counselling in an EAP (Employee Assistance Program) setting, and have had a private practice in psychotherapy for the last 5 years. I have had the opportunity and privilege to work with clients, aged 16 to 76 from a wide diversity of businesses in the manufacturing and service sectors who presented every kind of issue imaginable. Some attended my 60 minute sessions because of personal problems with self esteem, anxiety, depression, anger, grief and loss. Others came for parenting, family, marital and relationship counselling or work and health related stress. Every individual has their own unique story to share. The common factor is that every story is often entangled with a host of distressing thoughts and feelings which can prevent a person from living a peaceful, joyous, prosperous, healthy life.

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EFT, Emotional Freedom Technique and most MTT, meridian tapping techniques refers to therapies that use both psychological and energetic interventions together in a particular treatment format. There are a number of wonderful energy modalities like Reiki, and TT (therapeutic touch) for example but what differentiates EFT and meridian tapping techniques is the brilliant combination of using cognitive and emotional processes in combination with specific meridian points on the body together.  By correcting a disruption in the energy system through tapping meridian points and tuning into the unwanted emotional disturbance simultaneously, disturbing emotions collapse and can bring complete balance within a disturbed internal pattern. From the point of view of EFT, painful physical, emotional and spiritual symptoms are the result of a disruption in the energy system. It is often referred to as acupuncture without needles.

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